New to Pilates? Start Here!
Pilates is a series of exercises which are focused on building strength, flexibility, and a strong mind-body connection. Re-training proper muscle patterning is acheived through muscle/ joint isolation and controlled movement. Resistance - applied by gravity, specialized pilates equipment or other small props - is used to challenge the stability of individual joints and the body as a whole.
>The Introductory Session - This 55- min private session will include a postural assessment, movement testing and a work-out. This session is required if you are new to our studio and interested in group classes so that we may determine the appropriate level for you.
>The "Pilates Starter Package" - A great introduction at a great price! This package includes an Introductory session, 5 private sessions, 2 mat drop-in class pass and toesox or a video. $425.
>Intro to Mat Pilates Group Class - a group setting is both fun and affordable! For those who are new to Pilates. Learn the basics of a Pilates mat workout, including how to move with your breath, engage your core and move safely through your workout. Modifications for all levels/conditions are provided.
What is STOTT PILATES and who can do Pilates?
STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES method of exercise and equipment.
This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between.
- Recommended by doctors, physical therapists and massage therapists.
- Great cross-training for athletes.
- Aids in recovery from injuries and surgeries.
- Correct imbalances from sport specific training.
- Improve core strength and stability
>Learn more about Pilates Group Classes
>Learn more about Pilates Private/Semi-Private Classes
